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Hot cold gel pack of high quality. Can heat or cool down the elbow (to target the 2 elbows, you will need to use 2 ice packs).
The size of the ice pack is 57x36 cm (22.4x14.2). Helps to relieve elbow pain. Helps to heal the elbow. Can be used before a workout to improve blood flow on the elbow.
Nylon wrapping which doesn't leak easily (care in the freezer is still needed). Contains 735 grams (1.6 lb) of a powerful gel (A covering may be needed to protect the skin as this ice pack is very powerful)
This hot cold pack can be either heated or cooled down. For better results, we advise you to use 2 ice packs. First you can use a cold ice pack for 15 minutes. Then you can use an heated ice packs for about 10 minutes. This is how the blood flow is best improved as cold will improve the blood flow deeply while heat while improve the blood flow on the surface.
You can cool down this ice pack using a freezer (from 2 to 12 hours are needed).
To heat this hot cold pack, you can:
1)Boil water - Then put the water in a container - Then put the ice pack in the hot water for about 5 minutes.
2)You can heat the ice pack with a microwave. You can heat it for 10 seconds at about 450W and start again as much as necessary. Be careful as a too long exposure will make explode the ice pack.
We are confident you will like this product. When you buy this product, you have 30 days to try it. If you don't like it, you can send the product back to us for a full refund (no justification asked)."